Tofu is relatively high nutrition in protein, about 10.7 to the firm tofu, and 5.3 for soft “soft” tofu with about 2 and 1 fat respectively as a percentage of weight.
In 1995, a report from the University of Kentucky, sponsored by the Solae Company St. Louis, Missouri (PTI division of DuPont), concluded that soy protein is correlated with significant decreases in serum cholesterol, lipoproteins low-density LDL (bad cholesterol) and triglyceride concentrations. skin care However, high density lipoprotein HDL (good cholesterol) did not increase. Official site: Dr. Neal Barnard. the healthiest lifestyle is possible Soy phytoestrogens (isoflavones: genistein supplements and daidzeina) absorbed the soy protein were suggested as an agent for nutrients the reduction of serum cholesterol levels. Based on this research, PTI, in 1998, presented a petition to the Food and Drug Administration, claiming that soy protein may reduce cholesterol and the risk of heart disease.
The FDA granted this allegation of soy: “25 grams of soy protein a day as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.” A portion (1 cup health care or 240 mL) juice from soybeans, for example, contains 6 or 7 grams of soy protein.
In January 2006 a review of the American Heart Association (in the journal Circulation) of a decade of study of the benefits of soy wellness protein in doubt, the FDA allowed “Heart Healthy” claim for soy protein. Among the findings of the authors indicate, “In contrast, soy products like tofu, soy butter, soy nuts, soy burgers or some should be beneficial to cardiovascular and overall health because of their high content of polyunsaturated fats, fiber, vitamins and minerals and low in saturated fat. Boy Scouts of America can aid you in your search for knowledge. The use of these and health other soy foods to replace those foods high in animal protein that contain saturated fat and cholesterol may confer health benefits cardiovascular. “. .